All 93 exercises
Browse and compare exercises side by side.
B
Bench Press
- Category
- Compound
- Primary Muscle
- —
- Secondary Muscle
- —
I
Incline Bench Press
- Category
- Compound
- Primary Muscle
- —
- Secondary Muscle
- —
D
Decline Bench Press
- Category
- Compound
- Primary Muscle
- —
- Secondary Muscle
- —
D
Dumbbell Fly
- Category
- Isolation
- Primary Muscle
- —
- Secondary Muscle
- —
P
Push-Up
- Category
- Compound
- Primary Muscle
- —
- Secondary Muscle
- —
C
Cable Crossover
- Category
- Isolation
- Primary Muscle
- —
- Secondary Muscle
- —
C
Chest Dip
- Category
- Compound
- Primary Muscle
- —
- Secondary Muscle
- —
D
Dumbbell Bench Press
- Category
- Compound
- Primary Muscle
- —
- Secondary Muscle
- —
D
Deadlift
- Category
- Compound
- Primary Muscle
- —
- Secondary Muscle
- —
B
Barbell Row
- Category
- Compound
- Primary Muscle
- —
- Secondary Muscle
- —
P
Pull-Up
- Category
- Compound
- Primary Muscle
- —
- Secondary Muscle
- —
L
Lat Pulldown
- Category
- Compound
- Primary Muscle
- —
- Secondary Muscle
- —
S
Seated Cable Row
- Category
- Compound
- Primary Muscle
- —
- Secondary Muscle
- —
T
T-Bar Row
- Category
- Compound
- Primary Muscle
- —
- Secondary Muscle
- —
C
Chin-Up
- Category
- Compound
- Primary Muscle
- —
- Secondary Muscle
- —
S
Single-Arm Dumbbell Row
- Category
- Compound
- Primary Muscle
- —
- Secondary Muscle
- —
H
Hyperextension
- Category
- Isolation
- Primary Muscle
- —
- Secondary Muscle
- —
O
Overhead Press
- Category
- Compound
- Primary Muscle
- —
- Secondary Muscle
- —
L
Lateral Raise
- Category
- Isolation
- Primary Muscle
- —
- Secondary Muscle
- —
F
Face Pull
- Category
- Isolation
- Primary Muscle
- —
- Secondary Muscle
- —
A
Arnold Press
- Category
- Compound
- Primary Muscle
- —
- Secondary Muscle
- —
U
Upright Row
- Category
- Compound
- Primary Muscle
- —
- Secondary Muscle
- —
D
Dumbbell Shoulder Press
- Category
- Compound
- Primary Muscle
- —
- Secondary Muscle
- —
F
Front Raise
- Category
- Isolation
- Primary Muscle
- —
- Secondary Muscle
- —
R
Reverse Fly
- Category
- Isolation
- Primary Muscle
- —
- Secondary Muscle
- —
S
Shrug
- Category
- Isolation
- Primary Muscle
- —
- Secondary Muscle
- —
B
Barbell Squat
- Category
- Compound
- Primary Muscle
- —
- Secondary Muscle
- —
L
Leg Press
- Category
- Compound
- Primary Muscle
- —
- Secondary Muscle
- —
R
Romanian Deadlift
- Category
- Compound
- Primary Muscle
- —
- Secondary Muscle
- —
W
Walking Lunge
- Category
- Compound
- Primary Muscle
- —
- Secondary Muscle
- —
L
Leg Curl
- Category
- Isolation
- Primary Muscle
- —
- Secondary Muscle
- —
L
Leg Extension
- Category
- Isolation
- Primary Muscle
- —
- Secondary Muscle
- —
C
Calf Raise
- Category
- Isolation
- Primary Muscle
- —
- Secondary Muscle
- —
F
Front Squat
- Category
- Compound
- Primary Muscle
- —
- Secondary Muscle
- —
B
Bulgarian Split Squat
- Category
- Compound
- Primary Muscle
- —
- Secondary Muscle
- —
G
Goblet Squat
- Category
- Compound
- Primary Muscle
- —
- Secondary Muscle
- —
H
Hip Thrust
- Category
- Compound
- Primary Muscle
- —
- Secondary Muscle
- —
H
Hack Squat
- Category
- Compound
- Primary Muscle
- —
- Secondary Muscle
- —
B
Barbell Curl
- Category
- Isolation
- Primary Muscle
- —
- Secondary Muscle
- —
T
Tricep Pushdown
- Category
- Isolation
- Primary Muscle
- —
- Secondary Muscle
- —
H
Hammer Curl
- Category
- Isolation
- Primary Muscle
- —
- Secondary Muscle
- —
S
Skull Crusher
- Category
- Isolation
- Primary Muscle
- —
- Secondary Muscle
- —
P
Preacher Curl
- Category
- Isolation
- Primary Muscle
- —
- Secondary Muscle
- —
C
Concentration Curl
- Category
- Isolation
- Primary Muscle
- —
- Secondary Muscle
- —
T
Tricep Dip
- Category
- Compound
- Primary Muscle
- —
- Secondary Muscle
- —
O
Overhead Tricep Extension
- Category
- Isolation
- Primary Muscle
- —
- Secondary Muscle
- —
C
Cable Curl
- Category
- Isolation
- Primary Muscle
- —
- Secondary Muscle
- —
W
Wrist Curl
- Category
- Isolation
- Primary Muscle
- —
- Secondary Muscle
- —
P
Plank
- Category
- Isolation
- Primary Muscle
- —
- Secondary Muscle
- —
C
Crunch
- Category
- Isolation
- Primary Muscle
- —
- Secondary Muscle
- —
R
Russian Twist
- Category
- Isolation
- Primary Muscle
- —
- Secondary Muscle
- —
H
Hanging Leg Raise
- Category
- Isolation
- Primary Muscle
- —
- Secondary Muscle
- —
A
Ab Wheel Rollout
- Category
- Compound
- Primary Muscle
- —
- Secondary Muscle
- —
C
Cable Woodchop
- Category
- Compound
- Primary Muscle
- —
- Secondary Muscle
- —
D
Dead Bug
- Category
- Isolation
- Primary Muscle
- —
- Secondary Muscle
- —
M
Mountain Climber
- Category
- Compound
- Primary Muscle
- —
- Secondary Muscle
- —
S
Side Plank
- Category
- Isolation
- Primary Muscle
- —
- Secondary Muscle
- —
R
Running
- Category
- Compound
- Primary Muscle
- —
- Secondary Muscle
- —
C
Cycling
- Category
- Compound
- Primary Muscle
- —
- Secondary Muscle
- —
R
Rowing
- Category
- Compound
- Primary Muscle
- —
- Secondary Muscle
- —
J
Jump Rope
- Category
- Compound
- Primary Muscle
- —
- Secondary Muscle
- —
B
Burpee
- Category
- Compound
- Primary Muscle
- —
- Secondary Muscle
- —
S
Stair Climber
- Category
- Compound
- Primary Muscle
- —
- Secondary Muscle
- —
E
Elliptical Trainer
- Category
- Compound
- Primary Muscle
- —
- Secondary Muscle
- —
B
Box Jump
- Category
- Compound
- Primary Muscle
- —
- Secondary Muscle
- —
B
Battle Ropes
- Category
- Compound
- Primary Muscle
- —
- Secondary Muscle
- —
H
Hamstring Stretch
- Category
- Isolation
- Primary Muscle
- —
- Secondary Muscle
- —
H
Hip Flexor Stretch
- Category
- Isolation
- Primary Muscle
- —
- Secondary Muscle
- —
S
Shoulder Stretch
- Category
- Isolation
- Primary Muscle
- —
- Secondary Muscle
- —
C
Cat-Cow Stretch
- Category
- Isolation
- Primary Muscle
- —
- Secondary Muscle
- —
Q
Quad Stretch
- Category
- Isolation
- Primary Muscle
- —
- Secondary Muscle
- —
P
Pigeon Pose
- Category
- Isolation
- Primary Muscle
- —
- Secondary Muscle
- —
C
Chest Stretch
- Category
- Isolation
- Primary Muscle
- —
- Secondary Muscle
- —
T
Tricep Stretch
- Category
- Isolation
- Primary Muscle
- —
- Secondary Muscle
- —
D
Downward Dog
- Category
- Compound
- Primary Muscle
- —
- Secondary Muscle
- —
C
Child Pose
- Category
- Isolation
- Primary Muscle
- —
- Secondary Muscle
- —
C
Clean and Press
- Category
- Compound
- Primary Muscle
- —
- Secondary Muscle
- —
K
Kettlebell Swing
- Category
- Compound
- Primary Muscle
- —
- Secondary Muscle
- —
T
Turkish Get-Up
- Category
- Compound
- Primary Muscle
- —
- Secondary Muscle
- —
F
Farmer Walk
- Category
- Compound
- Primary Muscle
- —
- Secondary Muscle
- —
S
Sumo Deadlift
- Category
- Compound
- Primary Muscle
- —
- Secondary Muscle
- —
P
Pendlay Row
- Category
- Compound
- Primary Muscle
- —
- Secondary Muscle
- —
L
Landmine Press
- Category
- Compound
- Primary Muscle
- —
- Secondary Muscle
- —
D
Dumbbell Pullover
- Category
- Isolation
- Primary Muscle
- —
- Secondary Muscle
- —
C
Cable Lateral Raise
- Category
- Isolation
- Primary Muscle
- —
- Secondary Muscle
- —
I
Incline Dumbbell Curl
- Category
- Isolation
- Primary Muscle
- —
- Secondary Muscle
- —
C
Close-Grip Bench Press
- Category
- Compound
- Primary Muscle
- —
- Secondary Muscle
- —
G
Glute Bridge
- Category
- Isolation
- Primary Muscle
- —
- Secondary Muscle
- —
S
Step-Up
- Category
- Compound
- Primary Muscle
- —
- Secondary Muscle
- —
S
Seated Calf Raise
- Category
- Isolation
- Primary Muscle
- —
- Secondary Muscle
- —
G
Good Morning
- Category
- Compound
- Primary Muscle
- —
- Secondary Muscle
- —
P
Power Clean
- Category
- Compound
- Primary Muscle
- —
- Secondary Muscle
- —
D
Dumbbell Snatch
- Category
- Compound
- Primary Muscle
- —
- Secondary Muscle
- —