Chin-ups
The chin-up (also known as a chin or chinup) is a strength training exercise. People frequently do this exercise with the intention of strengthening muscles such as the latissimus dorsi and biceps, which extend the shoulder and flex the elbow, respectively. In this maneuver, the palms are faced towards the body. It is a form of pull-up in which the range of motion is established in relation to a person's chin.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Chin-ups work?
Chin-ups primarily targets the lats.
What equipment do I need for Chin-ups?
Chin-ups requires body weight.
Is Chin-ups good for beginners?
Chin-ups is rated beginner difficulty. It is suitable for beginners.
Is Chin-ups a compound or isolation exercise?
Chin-ups is a isolation exercise, meaning it focuses on a single joint and muscle group.