ExerciseCompare

Rope Pullover/row

Set up bench in front of cable row machine. Lean over bench to do a row/pullover with rope that targets lats. See picture.

Exercise Profile

Category
Isolation
Primary Muscle
Lats
Equipment
Pull-up Bar
Difficulty
Intermediate

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Rope Pullover/row work?

Rope Pullover/row primarily targets the lats.

What equipment do I need for Rope Pullover/row?

Rope Pullover/row requires pull-up bar.

Is Rope Pullover/row good for beginners?

Rope Pullover/row is rated intermediate difficulty. Some experience is recommended.

Is Rope Pullover/row a compound or isolation exercise?

Rope Pullover/row is a isolation exercise, meaning it focuses on a single joint and muscle group.