Deadlifts

Stand firmly, with your feet slightly more than shoulder wide apart. Stand directly behind the bar where it should barely touch your shin, your feet pointing a bit out. Bend down with a straight back, the knees also pointing somewhat out. Grab the bar with a shoulder wide grip, one underhand, one reverse grip. Pull the weight up. At the highest point make a slight hollow back and pull the bar back. Hold 1 or 2 seconds that position. Go down, making sure the back is not bent. Once down you can...

Exercise Profile

Recommended Sets & Reps

beginner

3 sets of 10-12 reps

intermediate

4 sets of 8-10 reps

advanced

4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Deadlifts work?

Deadlifts primarily targets the lats. Secondary muscles include Glutes.

What equipment do I need for Deadlifts?

Deadlifts requires barbell.

Is Deadlifts good for beginners?

Deadlifts is rated intermediate difficulty. Some experience is recommended.

Is Deadlifts a compound or isolation exercise?

Deadlifts is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.