Lat Pulldown (Wide Grip)
Execution Starting position: Arms extended overhead, feeling a stretch in your lats. Keep your shoulders depressed (don’t shrug upward). Pulling phase (concentric): Pull the bar down to your upper chest or collarbone area by driving your elbows down and back . Keep your chest lifted and squeeze your shoulder blades together at the bottom.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Lat Pulldown (Wide Grip) work?
Lat Pulldown (Wide Grip) primarily targets the lats.
What equipment do I need for Lat Pulldown (Wide Grip)?
Lat Pulldown (Wide Grip) requires bodyweight. No gym equipment needed.
Is Lat Pulldown (Wide Grip) good for beginners?
Lat Pulldown (Wide Grip) is rated beginner difficulty. It is suitable for beginners.
Is Lat Pulldown (Wide Grip) a compound or isolation exercise?
Lat Pulldown (Wide Grip) is a isolation exercise, meaning it focuses on a single joint and muscle group.