Cross-Bench Dumbbell Pullovers
Grasp a moderately weighted dumbbell so your palms are flat against the underside of the top plates and your thumbs are around the bar. Lie on your back across a flat bench so only your upper back and shoulders are in contact with the bench. Your feet should be set about shoulder-width apart and your head should hang slightly downward. With the dumbbell supported at arm's length directly about your chest, bend your arms about 15 degrees and keep them bent throughout the movement. Slowly lower...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Cross-Bench Dumbbell Pullovers work?
Cross-Bench Dumbbell Pullovers primarily targets the lats. Secondary muscles include Chest, Serratus Anterior.
What equipment do I need for Cross-Bench Dumbbell Pullovers?
Cross-Bench Dumbbell Pullovers requires dumbbell.
Is Cross-Bench Dumbbell Pullovers good for beginners?
Cross-Bench Dumbbell Pullovers is rated advanced difficulty. This is an advanced exercise requiring proper form.
Is Cross-Bench Dumbbell Pullovers a compound or isolation exercise?
Cross-Bench Dumbbell Pullovers is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.