Bent Over Rowing
Holding a barbell with a pronated grip (palms facing down), bend your knees slightly and bring your torso forward, by bending at the waist, while keeping the back straight until it is almost parallel to the floor. Tip: Make sure that you keep the head up. The barbell should hang directly in front of you as your arms hang perpendicular to the floor and your torso. This is your starting position. Now, while keeping the torso stationary, breathe out and lift the barbell to you. Keep the elbows c...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Bent Over Rowing work?
Bent Over Rowing primarily targets the lats. Secondary muscles include Shoulders, Biceps.
What equipment do I need for Bent Over Rowing?
Bent Over Rowing requires barbell.
Is Bent Over Rowing good for beginners?
Bent Over Rowing is rated advanced difficulty. This is an advanced exercise requiring proper form.
Is Bent Over Rowing a compound or isolation exercise?
Bent Over Rowing is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.