ExerciseCompare

LYING DUMBBELL ROW SS SEATED SHRUG

laying on the stomach on a bench with slight angle

Exercise Profile

Category
Isolation
Primary Muscle
Lats
Equipment
Dumbbell
Difficulty
Intermediate

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does LYING DUMBBELL ROW SS SEATED SHRUG work?

LYING DUMBBELL ROW SS SEATED SHRUG primarily targets the lats.

What equipment do I need for LYING DUMBBELL ROW SS SEATED SHRUG?

LYING DUMBBELL ROW SS SEATED SHRUG requires dumbbell.

Is LYING DUMBBELL ROW SS SEATED SHRUG good for beginners?

LYING DUMBBELL ROW SS SEATED SHRUG is rated intermediate difficulty. Some experience is recommended.

Is LYING DUMBBELL ROW SS SEATED SHRUG a compound or isolation exercise?

LYING DUMBBELL ROW SS SEATED SHRUG is a isolation exercise, meaning it focuses on a single joint and muscle group.