Close-grip Lat Pull Down
Grip the pull-down bar with your hands closer than shoulder width apart, with your palms facing away from you. Lean back slightly. Pull the bar down towards your chest, keeping your elbows close to your sides as you come down. Pull your shoulders back at the end of the motion.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Close-grip Lat Pull Down work?
Close-grip Lat Pull Down primarily targets the lats.
What equipment do I need for Close-grip Lat Pull Down?
Close-grip Lat Pull Down requires bodyweight. No gym equipment needed.
Is Close-grip Lat Pull Down good for beginners?
Close-grip Lat Pull Down is rated beginner difficulty. It is suitable for beginners.
Is Close-grip Lat Pull Down a compound or isolation exercise?
Close-grip Lat Pull Down is a isolation exercise, meaning it focuses on a single joint and muscle group.