ExerciseCompare

Find Your Perfect Exercise

Compare exercises by muscle group, equipment, difficulty, and more. Data-driven exercise comparisons.

873 exercises 500 comparisons

Popular exercises

Bench Press

Category: Compound
Primary Muscle: Chest
Secondary Muscle: Triceps, Shoulders

Incline Bench Press

Category: Compound
Primary Muscle: Chest
Secondary Muscle: Shoulders, Triceps

Decline Bench Press

Category: Compound
Primary Muscle: Chest
Secondary Muscle: Triceps, Shoulders

Dumbbell Fly

Category: Isolation
Primary Muscle: Chest
Secondary Muscle: Shoulders

Push-Up

Category: Compound
Primary Muscle: Chest
Secondary Muscle: Triceps, Shoulders, Core

Cable Crossover

Category: Isolation
Primary Muscle: Chest
Secondary Muscle: Shoulders

Chest Dip

Category: Compound
Primary Muscle: Chest
Secondary Muscle: Triceps, Shoulders

Dumbbell Bench Press

Category: Compound
Primary Muscle: Chest
Secondary Muscle: Triceps, Shoulders

Deadlift

Category: Compound
Primary Muscle: Back
Secondary Muscle: Hamstrings, Glutes, Core

Barbell Row

Category: Compound
Primary Muscle: Back
Secondary Muscle: Biceps, Shoulders

Pull-Up

Category: Compound
Primary Muscle: Back
Secondary Muscle: Biceps, Core

Lat Pulldown

Category: Compound
Primary Muscle: Back
Secondary Muscle: Biceps, Shoulders

Top Comparisons

Bench PressVSIncline Bench Press Bench PressVSDecline Bench Press Bench PressVSDumbbell Fly Bench PressVSPush Up Bench PressVSCable Crossover Bench PressVSChest Dip Bench PressVSDumbbell Bench Press Bench PressVSChest Stretch Bench PressVSDumbbell Pullover Bench PressVSSuspended Crossess

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