Cable Crossover
Cable Crossover is a isolation strength exercise primarily targeting the chest. Secondary muscles: Shoulders. Equipment: Cable. Difficulty: Intermediate.
Exercise Profile
How to Perform
- 1Set both cable pulleys to the high position and attach single-grip handles.
- 2Stand in the center of the cable station and grab a handle in each hand.
- 3Step forward one foot to stagger your stance and lean slightly forward from the hips.
- 4With a slight bend in your elbows, bring your hands together in a sweeping arc in front of your lower chest.
- 5Squeeze your chest hard at the bottom, holding the contraction for one second.
- 6Slowly return your arms to the starting position, feeling the stretch across your chest.
Tips & Form Cues
- ✓Focus on squeezing the chest at the point where your hands meet.
- ✓Use light to moderate weight — this is a shaping movement, not a max-load exercise.
- ✓Lean slightly forward to keep tension on the chest rather than the shoulders.
- ✓Vary the pulley height (high, mid, low) to target different parts of the chest.
- ✓Keep your core braced and avoid swaying your torso to generate momentum.
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Cable Crossover work?
Cable Crossover primarily targets the chest. Secondary muscles include Shoulders.
What equipment do I need for Cable Crossover?
Cable Crossover requires cable.
Is Cable Crossover good for beginners?
Cable Crossover is rated intermediate difficulty. Some experience is recommended.
Is Cable Crossover a compound or isolation exercise?
Cable Crossover is a isolation exercise, meaning it focuses on a single joint and muscle group.