ExerciseCompare

Chest Stretch

Chest Stretch is a isolation flexibility exercise primarily targeting the chest. Secondary muscles: Shoulders. Equipment: Bodyweight. Difficulty: Beginner.

Exercise Profile

Category
Isolation
Primary Muscle
Chest
Equipment
Bodyweight
Difficulty
Beginner

How to Perform

  1. 1Stand in doorway with arm on frame at 90 degrees.
  2. 2Step forward gently.
  3. 3Hold for 20-30 seconds.
  4. 4Switch arms.

Tips & Form Cues

  • ✓Keep elbow at shoulder height.
  • ✓Do not overstretch.
  • ✓Breathe normally.

Recommended Sets & Reps

beginner
2-3 sets of 20-30 seconds per side
intermediate
3 sets of 30-45 seconds per side
advanced
3 sets of 45-60 seconds per side

Frequently Asked Questions

What muscles does Chest Stretch work?

Chest Stretch primarily targets the chest. Secondary muscles include Shoulders.

What equipment do I need for Chest Stretch?

Chest Stretch requires bodyweight. No gym equipment needed.

Is Chest Stretch good for beginners?

Chest Stretch is rated beginner difficulty. It is suitable for beginners.

Is Chest Stretch a compound or isolation exercise?

Chest Stretch is a isolation exercise, meaning it focuses on a single joint and muscle group.