Dumbbell Fly
Dumbbell Fly is a isolation strength exercise primarily targeting the chest. Secondary muscles: Shoulders. Equipment: Dumbbell. Difficulty: Beginner.
Exercise Profile
Frequently Asked Questions
What muscles does Dumbbell Fly work?
Dumbbell Fly primarily targets the chest. Secondary muscles include Shoulders.
What equipment do I need for Dumbbell Fly?
Dumbbell Fly requires dumbbell.
Is Dumbbell Fly good for beginners?
Dumbbell Fly is rated beginner difficulty. It is suitable for beginners.
Is Dumbbell Fly a compound or isolation exercise?
Dumbbell Fly is a isolation exercise, meaning it focuses on a single joint and muscle group.