Chest Dip
Chest Dip is a compound strength exercise primarily targeting the chest. Secondary muscles: Triceps, Shoulders. Equipment: Bodyweight. Difficulty: Intermediate.
Exercise Profile
Frequently Asked Questions
What muscles does Chest Dip work?
Chest Dip primarily targets the chest. Secondary muscles include Triceps, Shoulders.
What equipment do I need for Chest Dip?
Chest Dip requires bodyweight. No gym equipment needed.
Is Chest Dip good for beginners?
Chest Dip is rated intermediate difficulty. Some experience is recommended.
Is Chest Dip a compound or isolation exercise?
Chest Dip is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.