Decline Bench Press
Decline Bench Press is a compound strength exercise primarily targeting the chest. Secondary muscles: Triceps, Shoulders. Equipment: Barbell. Difficulty: Intermediate.
Exercise Profile
How to Perform
- 1Set bench to decline angle.
- 2Secure legs under pad.
- 3Lower bar to lower chest.
- 4Press up to full extension.
Tips & Form Cues
- ✓Use a spotter for safety.
- ✓Keep core braced.
- ✓Lower with control.
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Decline Bench Press work?
Decline Bench Press primarily targets the chest. Secondary muscles include Triceps, Shoulders.
What equipment do I need for Decline Bench Press?
Decline Bench Press requires barbell.
Is Decline Bench Press good for beginners?
Decline Bench Press is rated intermediate difficulty. Some experience is recommended.
Is Decline Bench Press a compound or isolation exercise?
Decline Bench Press is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.