Bench Press
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs and core are involved for stabilization. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used. The barbell bench pres...
Exercise Profile
Frequently Asked Questions
What muscles does Bench Press work?
Bench Press primarily targets the chest. Secondary muscles include Triceps, Shoulders.
What equipment do I need for Bench Press?
Bench Press requires barbell.
Is Bench Press good for beginners?
Bench Press is rated intermediate difficulty. Some experience is recommended.
Is Bench Press a compound or isolation exercise?
Bench Press is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.