Incline Bench Press
Incline Bench Press is a compound strength exercise primarily targeting the chest. Secondary muscles: Shoulders, Triceps. Equipment: Barbell. Difficulty: Intermediate.
Exercise Profile
Frequently Asked Questions
What muscles does Incline Bench Press work?
Incline Bench Press primarily targets the chest. Secondary muscles include Shoulders, Triceps.
What equipment do I need for Incline Bench Press?
Incline Bench Press requires barbell.
Is Incline Bench Press good for beginners?
Incline Bench Press is rated intermediate difficulty. Some experience is recommended.
Is Incline Bench Press a compound or isolation exercise?
Incline Bench Press is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.