Push-Up
Push-Up is a compound strength exercise primarily targeting the chest. Secondary muscles: Triceps, Shoulders, Core. Equipment: Bodyweight. Difficulty: Beginner.
Exercise Profile
Frequently Asked Questions
What muscles does Push-Up work?
Push-Up primarily targets the chest. Secondary muscles include Triceps, Shoulders, Core.
What equipment do I need for Push-Up?
Push-Up requires bodyweight. No gym equipment needed.
Is Push-Up good for beginners?
Push-Up is rated beginner difficulty. It is suitable for beginners.
Is Push-Up a compound or isolation exercise?
Push-Up is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.