Deadlift
The deadlift is a strength training exercise in which a weight is lifted off the ground to hip level and then returned to the floor. While traditionally done with a barbell, deadlifts can also be done with dumbbells, kettlebells, trap bars, or resistance bands. It is one of the three powerlifting movements along with the squat and bench press, as well as a quintessential lift in strongman. The all-time deadlift world record stands at 510 kg (1,124.36 lb), achieved by Iceland's Hafþór Júlíus B...
Exercise Profile
Frequently Asked Questions
What muscles does Deadlift work?
Deadlift primarily targets the back. Secondary muscles include Hamstrings, Glutes, Core.
What equipment do I need for Deadlift?
Deadlift requires barbell.
Is Deadlift good for beginners?
Deadlift is rated advanced difficulty. This is an advanced exercise requiring proper form.
Is Deadlift a compound or isolation exercise?
Deadlift is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.