Chin-Up
Chin-Up is a compound strength exercise primarily targeting the back. Secondary muscles: Biceps, Core. Equipment: Bodyweight. Difficulty: Intermediate.
Exercise Profile
Frequently Asked Questions
What muscles does Chin-Up work?
Chin-Up primarily targets the back. Secondary muscles include Biceps, Core.
What equipment do I need for Chin-Up?
Chin-Up requires bodyweight. No gym equipment needed.
Is Chin-Up good for beginners?
Chin-Up is rated intermediate difficulty. Some experience is recommended.
Is Chin-Up a compound or isolation exercise?
Chin-Up is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.