Lat Pulldown
The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint. The cable lat pull-down is done where the handle is moved via a cable pulley, as opposed to doing pull-downs on a leverage machine.
Exercise Profile
Frequently Asked Questions
What muscles does Lat Pulldown work?
Lat Pulldown primarily targets the back. Secondary muscles include Biceps, Shoulders.
What equipment do I need for Lat Pulldown?
Lat Pulldown requires cable.
Is Lat Pulldown good for beginners?
Lat Pulldown is rated beginner difficulty. It is suitable for beginners.
Is Lat Pulldown a compound or isolation exercise?
Lat Pulldown is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.