T-Bar Row
T-Bar Row is a compound strength exercise primarily targeting the back. Secondary muscles: Biceps, Shoulders. Equipment: Barbell. Difficulty: Intermediate.
Exercise Profile
How to Perform
- 1Straddle the T-bar apparatus.
- 2Grip the handles and hinge forward.
- 3Pull weight toward chest.
- 4Lower with control.
Tips & Form Cues
- ✓Keep back flat throughout.
- ✓Use full range of motion.
- ✓Squeeze at the top.
Recommended Sets & Reps
Frequently Asked Questions
What muscles does T-Bar Row work?
T-Bar Row primarily targets the back. Secondary muscles include Biceps, Shoulders.
What equipment do I need for T-Bar Row?
T-Bar Row requires barbell.
Is T-Bar Row good for beginners?
T-Bar Row is rated intermediate difficulty. Some experience is recommended.
Is T-Bar Row a compound or isolation exercise?
T-Bar Row is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.