Pull-Up
A pull-up is an upper-body strength exercise. The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso. Pull-ups build up several muscles of the upper body, including the latissimus dorsi, trapezius, and biceps brachii. A pull-up may be performed with overhand (pronated)...
Exercise Profile
Frequently Asked Questions
What muscles does Pull-Up work?
Pull-Up primarily targets the back. Secondary muscles include Biceps, Core.
What equipment do I need for Pull-Up?
Pull-Up requires bodyweight. No gym equipment needed.
Is Pull-Up good for beginners?
Pull-Up is rated intermediate difficulty. Some experience is recommended.
Is Pull-Up a compound or isolation exercise?
Pull-Up is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.