Hyperextension
A back extension is an exercise that works the lower back as well as the mid and upper back, specifically the erector spinae muscles. There are two erector spinae, one on either side of the spine, that run along its length. These are formed of three smaller muscles – spinalis, longissimus, and iliocostalis.
Exercise Profile
Frequently Asked Questions
What muscles does Hyperextension work?
Hyperextension primarily targets the back. Secondary muscles include Glutes, Hamstrings.
What equipment do I need for Hyperextension?
Hyperextension requires machine.
Is Hyperextension good for beginners?
Hyperextension is rated beginner difficulty. It is suitable for beginners.
Is Hyperextension a compound or isolation exercise?
Hyperextension is a isolation exercise, meaning it focuses on a single joint and muscle group.