Hyperextension
Hyperextension is a isolation strength exercise primarily targeting the back. Secondary muscles: Glutes, Hamstrings. Equipment: Machine. Difficulty: Beginner.
Exercise Profile
How to Perform
- 1Position yourself on the hyperextension bench.
- 2Cross arms over chest.
- 3Lower upper body toward floor.
- 4Raise back up to parallel.
Tips & Form Cues
- ✓Do not hyperextend.
- ✓Keep movement controlled.
- ✓Squeeze glutes at the top.
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Hyperextension work?
Hyperextension primarily targets the back. Secondary muscles include Glutes, Hamstrings.
What equipment do I need for Hyperextension?
Hyperextension requires machine.
Is Hyperextension good for beginners?
Hyperextension is rated beginner difficulty. It is suitable for beginners.
Is Hyperextension a compound or isolation exercise?
Hyperextension is a isolation exercise, meaning it focuses on a single joint and muscle group.