ExerciseCompare

Single-Arm Dumbbell Row

Single-Arm Dumbbell Row is a compound strength exercise primarily targeting the back. Secondary muscles: Biceps, Core. Equipment: Dumbbell. Difficulty: Beginner.

Exercise Profile

Category
Compound
Primary Muscle
Back
Equipment
Dumbbell
Difficulty
Beginner

How to Perform

  1. 1Place one knee and hand on bench.
  2. 2Hold dumbbell in free hand.
  3. 3Row dumbbell to hip.
  4. 4Lower with control.

Tips & Form Cues

  • ✓Keep back flat.
  • ✓Pull elbow past torso.
  • ✓Avoid rotating torso.

Recommended Sets & Reps

beginner
3 sets of 10-12 reps per side
intermediate
4 sets of 8-10 reps per side
advanced
4 sets of 6-8 reps per side

Frequently Asked Questions

What muscles does Single-Arm Dumbbell Row work?

Single-Arm Dumbbell Row primarily targets the back. Secondary muscles include Biceps, Core.

What equipment do I need for Single-Arm Dumbbell Row?

Single-Arm Dumbbell Row requires dumbbell.

Is Single-Arm Dumbbell Row good for beginners?

Single-Arm Dumbbell Row is rated beginner difficulty. It is suitable for beginners.

Is Single-Arm Dumbbell Row a compound or isolation exercise?

Single-Arm Dumbbell Row is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.