ExerciseCompare

45° lateral raises

dumbbell raise in the space between front and side raises

Exercise Profile

Category
Isolation
Primary Muscle
Shoulders
Equipment
Dumbbell
Difficulty
Intermediate

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does 45° lateral raises work?

45° lateral raises primarily targets the shoulders.

What equipment do I need for 45° lateral raises?

45° lateral raises requires dumbbell.

Is 45° lateral raises good for beginners?

45° lateral raises is rated intermediate difficulty. Some experience is recommended.

Is 45° lateral raises a compound or isolation exercise?

45° lateral raises is a isolation exercise, meaning it focuses on a single joint and muscle group.