Arnold Press
Arnold Press is a compound strength exercise primarily targeting the shoulders. Secondary muscles: Triceps. Equipment: Dumbbell. Difficulty: Intermediate.
Exercise Profile
How to Perform
- 1Hold dumbbells in front with palms facing you.
- 2Rotate palms outward as you press overhead.
- 3Reverse the rotation as you lower.
Tips & Form Cues
- ✓Perform the rotation smoothly.
- ✓Keep core engaged.
- ✓Control the weight throughout.
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Arnold Press work?
Arnold Press primarily targets the shoulders. Secondary muscles include Triceps.
What equipment do I need for Arnold Press?
Arnold Press requires dumbbell.
Is Arnold Press good for beginners?
Arnold Press is rated intermediate difficulty. Some experience is recommended.
Is Arnold Press a compound or isolation exercise?
Arnold Press is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.