ExerciseCompare

Front Raise

Front Raise is a isolation strength exercise primarily targeting the shoulders. Secondary muscles: none. Equipment: Dumbbell. Difficulty: Beginner.

Exercise Profile

Category
Isolation
Primary Muscle
Shoulders
Equipment
Dumbbell
Difficulty
Beginner

How to Perform

  1. 1Stand with dumbbells in front of thighs.
  2. 2Raise one or both arms to shoulder height.
  3. 3Lower slowly.

Tips & Form Cues

  • ✓Keep slight bend in elbows.
  • ✓Avoid swinging.
  • ✓Alternate arms for balance.

Recommended Sets & Reps

beginner
3 sets of 12-15 reps
intermediate
3 sets of 10-12 reps
advanced
4 sets of 10-12 reps

Frequently Asked Questions

What muscles does Front Raise work?

Front Raise primarily targets the shoulders.

What equipment do I need for Front Raise?

Front Raise requires dumbbell.

Is Front Raise good for beginners?

Front Raise is rated beginner difficulty. It is suitable for beginners.

Is Front Raise a compound or isolation exercise?

Front Raise is a isolation exercise, meaning it focuses on a single joint and muscle group.