Dumbbell Shoulder Press
Dumbbell Shoulder Press is a compound strength exercise primarily targeting the shoulders. Secondary muscles: Triceps. Equipment: Dumbbell. Difficulty: Beginner.
Exercise Profile
How to Perform
- 1Sit on bench with back support.
- 2Hold dumbbells at shoulder height.
- 3Press overhead until arms are extended.
- 4Lower back to shoulders.
Tips & Form Cues
- ✓Keep core tight.
- ✓Do not lock elbows.
- ✓Control the negative.
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Dumbbell Shoulder Press work?
Dumbbell Shoulder Press primarily targets the shoulders. Secondary muscles include Triceps.
What equipment do I need for Dumbbell Shoulder Press?
Dumbbell Shoulder Press requires dumbbell.
Is Dumbbell Shoulder Press good for beginners?
Dumbbell Shoulder Press is rated beginner difficulty. It is suitable for beginners.
Is Dumbbell Shoulder Press a compound or isolation exercise?
Dumbbell Shoulder Press is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.