Shrug
Shrug is a isolation strength exercise primarily targeting the shoulders. Secondary muscles: Traps. Equipment: Barbell. Difficulty: Beginner.
Exercise Profile
How to Perform
- 1Hold barbell with arms at sides.
- 2Shrug shoulders toward ears.
- 3Hold briefly.
- 4Lower slowly.
Tips & Form Cues
- ✓Do not roll shoulders.
- ✓Keep arms straight.
- ✓Focus on vertical movement.
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Shrug work?
Shrug primarily targets the shoulders. Secondary muscles include Traps.
What equipment do I need for Shrug?
Shrug requires barbell.
Is Shrug good for beginners?
Shrug is rated beginner difficulty. It is suitable for beginners.
Is Shrug a compound or isolation exercise?
Shrug is a isolation exercise, meaning it focuses on a single joint and muscle group.