Shrug
Shrug is a isolation strength exercise primarily targeting the shoulders. Secondary muscles: Traps. Equipment: Barbell. Difficulty: Beginner.
Exercise Profile
Frequently Asked Questions
What muscles does Shrug work?
Shrug primarily targets the shoulders. Secondary muscles include Traps.
What equipment do I need for Shrug?
Shrug requires barbell.
Is Shrug good for beginners?
Shrug is rated beginner difficulty. It is suitable for beginners.
Is Shrug a compound or isolation exercise?
Shrug is a isolation exercise, meaning it focuses on a single joint and muscle group.