Upright Row
Upright Row is a compound strength exercise primarily targeting the shoulders. Secondary muscles: Traps. Equipment: Barbell. Difficulty: Intermediate.
Exercise Profile
How to Perform
- 1Hold barbell with narrow grip.
- 2Pull bar up to chin level, leading with elbows.
- 3Lower with control.
Tips & Form Cues
- ✓Keep bar close to body.
- ✓Do not lift higher than shoulders.
- ✓Use moderate weight.
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Upright Row work?
Upright Row primarily targets the shoulders. Secondary muscles include Traps.
What equipment do I need for Upright Row?
Upright Row requires barbell.
Is Upright Row good for beginners?
Upright Row is rated intermediate difficulty. Some experience is recommended.
Is Upright Row a compound or isolation exercise?
Upright Row is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.