Upright Row
Upright Row is a compound strength exercise primarily targeting the shoulders. Secondary muscles: Traps. Equipment: Barbell. Difficulty: Intermediate.
Exercise Profile
Frequently Asked Questions
What muscles does Upright Row work?
Upright Row primarily targets the shoulders. Secondary muscles include Traps.
What equipment do I need for Upright Row?
Upright Row requires barbell.
Is Upright Row good for beginners?
Upright Row is rated intermediate difficulty. Some experience is recommended.
Is Upright Row a compound or isolation exercise?
Upright Row is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.