Reverse Fly
Reverse Fly is a isolation strength exercise primarily targeting the shoulders. Secondary muscles: Back. Equipment: Dumbbell. Difficulty: Beginner.
Exercise Profile
Frequently Asked Questions
What muscles does Reverse Fly work?
Reverse Fly primarily targets the shoulders. Secondary muscles include Back.
What equipment do I need for Reverse Fly?
Reverse Fly requires dumbbell.
Is Reverse Fly good for beginners?
Reverse Fly is rated beginner difficulty. It is suitable for beginners.
Is Reverse Fly a compound or isolation exercise?
Reverse Fly is a isolation exercise, meaning it focuses on a single joint and muscle group.