Reverse Fly
Reverse Fly is a isolation strength exercise primarily targeting the shoulders. Secondary muscles: Back. Equipment: Dumbbell. Difficulty: Beginner.
Exercise Profile
How to Perform
- 1Bend forward at hips holding dumbbells.
- 2Raise arms out to sides.
- 3Squeeze shoulder blades.
- 4Lower with control.
Tips & Form Cues
- ✓Keep back flat.
- ✓Use light weight.
- ✓Focus on rear delts.
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Reverse Fly work?
Reverse Fly primarily targets the shoulders. Secondary muscles include Back.
What equipment do I need for Reverse Fly?
Reverse Fly requires dumbbell.
Is Reverse Fly good for beginners?
Reverse Fly is rated beginner difficulty. It is suitable for beginners.
Is Reverse Fly a compound or isolation exercise?
Reverse Fly is a isolation exercise, meaning it focuses on a single joint and muscle group.