Overhead Press
Overhead Press is a compound strength exercise primarily targeting the shoulders. Secondary muscles: Triceps, Core. Equipment: Barbell. Difficulty: Intermediate.
Exercise Profile
Frequently Asked Questions
What muscles does Overhead Press work?
Overhead Press primarily targets the shoulders. Secondary muscles include Triceps, Core.
What equipment do I need for Overhead Press?
Overhead Press requires barbell.
Is Overhead Press good for beginners?
Overhead Press is rated intermediate difficulty. Some experience is recommended.
Is Overhead Press a compound or isolation exercise?
Overhead Press is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.