Hammer Curls
Start: Hold dumbbells at your sides with palms facing your torso. Curl: Lift the weights toward your shoulders while maintaining the neutral grip (like holding a hammer). Squeeze: Contract the biceps at the top without moving your elbows forward. Lower: Slowly return to the starting position with full control.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Hammer Curls work?
Hammer Curls primarily targets the biceps.
What equipment do I need for Hammer Curls?
Hammer Curls requires dumbbell.
Is Hammer Curls good for beginners?
Hammer Curls is rated intermediate difficulty. Some experience is recommended.
Is Hammer Curls a compound or isolation exercise?
Hammer Curls is a isolation exercise, meaning it focuses on a single joint and muscle group.