ExerciseCompare

Biceps Curl With Cable

Stand around 30 - 40cm away from the cable, the feet are firmly on the floor. Take the bar and lift the weight with a fast movements. Lower the weight as with the dumbbell curls slowly and controlled.

Exercise Profile

Category
Isolation
Primary Muscle
Biceps
Equipment
Bodyweight
Difficulty
Beginner

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Biceps Curl With Cable work?

Biceps Curl With Cable primarily targets the biceps.

What equipment do I need for Biceps Curl With Cable?

Biceps Curl With Cable requires bodyweight. No gym equipment needed.

Is Biceps Curl With Cable good for beginners?

Biceps Curl With Cable is rated beginner difficulty. It is suitable for beginners.

Is Biceps Curl With Cable a compound or isolation exercise?

Biceps Curl With Cable is a isolation exercise, meaning it focuses on a single joint and muscle group.