Biceps Curls With Dumbbell
Hold two barbells, the arms are streched, the hands are on your side, the palms face inwards. Bend the arms and bring the weight with a fast movement up. At the same time, rotate your arms by 90 degrees at the very beginning of the movement. At the highest point, rotate a little the weights further outwards. Without a pause, bring them down, slowly. Don't allow your body to swing during the exercise, all work is done by the biceps, which are the only mucles that should move (pay attention to ...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Biceps Curls With Dumbbell work?
Biceps Curls With Dumbbell primarily targets the biceps. Secondary muscles include Brachialis.
What equipment do I need for Biceps Curls With Dumbbell?
Biceps Curls With Dumbbell requires dumbbell.
Is Biceps Curls With Dumbbell good for beginners?
Biceps Curls With Dumbbell is rated intermediate difficulty. Some experience is recommended.
Is Biceps Curls With Dumbbell a compound or isolation exercise?
Biceps Curls With Dumbbell is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.