ExerciseCompare

Reverse Preacher Curl (Close Grip)

Sitting reverse on a Biceps Bench with a close grip

Exercise Profile

Category
Isolation
Primary Muscle
Biceps
Equipment
Bench
Difficulty
Intermediate

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Reverse Preacher Curl (Close Grip) work?

Reverse Preacher Curl (Close Grip) primarily targets the biceps.

What equipment do I need for Reverse Preacher Curl (Close Grip)?

Reverse Preacher Curl (Close Grip) requires bench.

Is Reverse Preacher Curl (Close Grip) good for beginners?

Reverse Preacher Curl (Close Grip) is rated intermediate difficulty. Some experience is recommended.

Is Reverse Preacher Curl (Close Grip) a compound or isolation exercise?

Reverse Preacher Curl (Close Grip) is a isolation exercise, meaning it focuses on a single joint and muscle group.