ExerciseCompare

Reverse EZ Bar Cable Curls

Standing in front of cable tower using a SZ Bar

Exercise Profile

Category
Isolation
Primary Muscle
Biceps
Equipment
Bench
Difficulty
Intermediate

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Reverse EZ Bar Cable Curls work?

Reverse EZ Bar Cable Curls primarily targets the biceps.

What equipment do I need for Reverse EZ Bar Cable Curls?

Reverse EZ Bar Cable Curls requires bench.

Is Reverse EZ Bar Cable Curls good for beginners?

Reverse EZ Bar Cable Curls is rated intermediate difficulty. Some experience is recommended.

Is Reverse EZ Bar Cable Curls a compound or isolation exercise?

Reverse EZ Bar Cable Curls is a isolation exercise, meaning it focuses on a single joint and muscle group.