Biceps Curls With SZ-bar
Hold the SZ-bar shoulder-wide, the back is straight, the shoulders slightly back, the arms are streched. Bend the arms, bringing the weight up, with a fast movement. Without pausing, let down the bar with a slow and controlled movement. Don't allow your body to swing during the exercise, all work is done by the biceps, which are the only mucles that should move (pay attention to the elbows).
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Biceps Curls With SZ-bar work?
Biceps Curls With SZ-bar primarily targets the biceps. Secondary muscles include Brachialis.
What equipment do I need for Biceps Curls With SZ-bar?
Biceps Curls With SZ-bar requires bench.
Is Biceps Curls With SZ-bar good for beginners?
Biceps Curls With SZ-bar is rated intermediate difficulty. Some experience is recommended.
Is Biceps Curls With SZ-bar a compound or isolation exercise?
Biceps Curls With SZ-bar is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.