one-handed kettlebell curls
Standing with the kettlebell in one hand and bent at the elbow, start from a fully extended position until your hand reaches shoulder height. To perform the movement correctly, try not to push with your back or body.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does one-handed kettlebell curls work?
one-handed kettlebell curls primarily targets the biceps.
What equipment do I need for one-handed kettlebell curls?
one-handed kettlebell curls requires kettlebell.
Is one-handed kettlebell curls good for beginners?
one-handed kettlebell curls is rated intermediate difficulty. Some experience is recommended.
Is one-handed kettlebell curls a compound or isolation exercise?
one-handed kettlebell curls is a isolation exercise, meaning it focuses on a single joint and muscle group.