ExerciseCompare

Clean and Jerk OL

Olympic lift clean and jerk. Combination of clean and jerk in one motion.

Exercise Profile

Category
Compound
Primary Muscle
Shoulders
Equipment
Barbell
Difficulty
Advanced

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Clean and Jerk OL work?

Clean and Jerk OL primarily targets the shoulders. Secondary muscles include Hamstrings, Glutes, Quadriceps.

What equipment do I need for Clean and Jerk OL?

Clean and Jerk OL requires barbell.

Is Clean and Jerk OL good for beginners?

Clean and Jerk OL is rated advanced difficulty. This is an advanced exercise requiring proper form.

Is Clean and Jerk OL a compound or isolation exercise?

Clean and Jerk OL is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.