ExerciseCompare

High-Incline Smith Machine Press

Set the bench to a 45-60° incline. Touch the upper chest with the bar.

Exercise Profile

Category
Compound
Primary Muscle
Shoulders
Equipment
Bodyweight
Difficulty
Beginner

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does High-Incline Smith Machine Press work?

High-Incline Smith Machine Press primarily targets the shoulders. Secondary muscles include Chest, Triceps.

What equipment do I need for High-Incline Smith Machine Press?

High-Incline Smith Machine Press requires bodyweight. No gym equipment needed.

Is High-Incline Smith Machine Press good for beginners?

High-Incline Smith Machine Press is rated beginner difficulty. It is suitable for beginners.

Is High-Incline Smith Machine Press a compound or isolation exercise?

High-Incline Smith Machine Press is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.