Dumbbell sumo deadlift
Lower your dumbbell to the ground between your legs. Assume a wide stance and with a straight back squat down. With the dumbbell standing upright, grip it by the top of the ‘head’ (picture 1). Keeping your chest up and core braced, push the floor away, driving back upwards to a standing position (picture 2). Repeat. If you can easily achieve 20-30 reps, use two dumbbells.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Dumbbell sumo deadlift work?
Dumbbell sumo deadlift primarily targets the legs.
What equipment do I need for Dumbbell sumo deadlift?
Dumbbell sumo deadlift requires dumbbell.
Is Dumbbell sumo deadlift good for beginners?
Dumbbell sumo deadlift is rated intermediate difficulty. Some experience is recommended.
Is Dumbbell sumo deadlift a compound or isolation exercise?
Dumbbell sumo deadlift is a isolation exercise, meaning it focuses on a single joint and muscle group.