Front Squat
A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up. Squats are considered a vital exercise for increasing the strength and size of the lower body muscles as well as developing core strength. The primary agonist muscles used during the squat are the qu...
Exercise Profile
Frequently Asked Questions
What muscles does Front Squat work?
Front Squat primarily targets the legs. Secondary muscles include Core, Glutes.
What equipment do I need for Front Squat?
Front Squat requires barbell.
Is Front Squat good for beginners?
Front Squat is rated advanced difficulty. This is an advanced exercise requiring proper form.
Is Front Squat a compound or isolation exercise?
Front Squat is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.