Barbell Squat
Barbell Squat is a compound strength exercise primarily targeting the legs. Secondary muscles: Glutes, Core. Equipment: Barbell. Difficulty: Intermediate.
Exercise Profile
Frequently Asked Questions
What muscles does Barbell Squat work?
Barbell Squat primarily targets the legs. Secondary muscles include Glutes, Core.
What equipment do I need for Barbell Squat?
Barbell Squat requires barbell.
Is Barbell Squat good for beginners?
Barbell Squat is rated intermediate difficulty. Some experience is recommended.
Is Barbell Squat a compound or isolation exercise?
Barbell Squat is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.