Romanian Deadlift
Romanian Deadlift is a compound strength exercise primarily targeting the legs. Secondary muscles: Back, Glutes. Equipment: Barbell. Difficulty: Intermediate.
Exercise Profile
Frequently Asked Questions
What muscles does Romanian Deadlift work?
Romanian Deadlift primarily targets the legs. Secondary muscles include Back, Glutes.
What equipment do I need for Romanian Deadlift?
Romanian Deadlift requires barbell.
Is Romanian Deadlift good for beginners?
Romanian Deadlift is rated intermediate difficulty. Some experience is recommended.
Is Romanian Deadlift a compound or isolation exercise?
Romanian Deadlift is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.