ExerciseCompare

Leg Curl

Leg Curl is a isolation strength exercise primarily targeting the legs. Secondary muscles: none. Equipment: Machine. Difficulty: Beginner.

Exercise Profile

Category
Isolation
Primary Muscle
Legs
Equipment
Machine
Difficulty
Beginner

How to Perform

  1. 1Lie face down on leg curl machine.
  2. 2Curl heels toward glutes.
  3. 3Squeeze hamstrings at the top.
  4. 4Lower slowly.

Tips & Form Cues

  • ✓Avoid lifting hips off pad.
  • ✓Control the weight.
  • ✓Full range of motion.

Recommended Sets & Reps

beginner
3 sets of 12-15 reps
intermediate
3 sets of 10-12 reps
advanced
4 sets of 8-10 reps

Frequently Asked Questions

What muscles does Leg Curl work?

Leg Curl primarily targets the legs.

What equipment do I need for Leg Curl?

Leg Curl requires machine.

Is Leg Curl good for beginners?

Leg Curl is rated beginner difficulty. It is suitable for beginners.

Is Leg Curl a compound or isolation exercise?

Leg Curl is a isolation exercise, meaning it focuses on a single joint and muscle group.