ExerciseCompare

Leg Extension

Leg Extension is a isolation strength exercise primarily targeting the legs. Secondary muscles: none. Equipment: Machine. Difficulty: Beginner.

Exercise Profile

Category
Isolation
Primary Muscle
Legs
Equipment
Machine
Difficulty
Beginner

How to Perform

  1. 1Sit in leg extension machine.
  2. 2Extend legs until straight.
  3. 3Pause briefly.
  4. 4Lower slowly.

Tips & Form Cues

  • ✓Do not use momentum.
  • ✓Squeeze quads at the top.
  • ✓Keep back against pad.

Recommended Sets & Reps

beginner
3 sets of 12-15 reps
intermediate
3 sets of 10-12 reps
advanced
4 sets of 8-10 reps

Frequently Asked Questions

What muscles does Leg Extension work?

Leg Extension primarily targets the legs.

What equipment do I need for Leg Extension?

Leg Extension requires machine.

Is Leg Extension good for beginners?

Leg Extension is rated beginner difficulty. It is suitable for beginners.

Is Leg Extension a compound or isolation exercise?

Leg Extension is a isolation exercise, meaning it focuses on a single joint and muscle group.