Leg Press

Leg Press is a compound strength exercise primarily targeting the legs. Secondary muscles: Glutes. Equipment: Machine. Difficulty: Beginner.

Exercise Profile

1Sit in the leg press machine with your back and head flat against the padded support.
2Place your feet shoulder-width apart on the platform, toes pointed slightly outward.
3Release the safety handles and extend your legs without fully locking your knees.
4Lower the platform by bending your knees, bringing them toward your chest.
5Descend until your knees reach approximately 90 degrees of flexion.
6Press through your heels and midfoot to push the platform back to the starting position.

✓Do not let your lower back lift off the seat pad — this indicates you are going too deep.
✓Control the descent; do not let the weight drop quickly.
✓Place feet higher on the platform for more glute and hamstring emphasis.
✓Never fully lock your knees at the top of the press.
✓Adjust foot width: wider for inner thighs, narrower for outer quads.

beginner

3 sets of 10-12 reps

intermediate

4 sets of 8-10 reps

advanced

4 sets of 6-8 reps

What muscles does Leg Press work?

Leg Press primarily targets the legs. Secondary muscles include Glutes.

What equipment do I need for Leg Press?

Leg Press requires machine.

Is Leg Press good for beginners?

Leg Press is rated beginner difficulty. It is suitable for beginners.

Is Leg Press a compound or isolation exercise?

Leg Press is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.