Calf Raise
Calf Raise is a isolation strength exercise primarily targeting the legs. Secondary muscles: none. Equipment: Machine. Difficulty: Beginner.
Exercise Profile
How to Perform
- 1Stand on calf raise machine with balls of feet on platform.
- 2Rise up onto toes.
- 3Pause at the top.
- 4Lower heels below platform level.
Tips & Form Cues
- ✓Full range of motion is key.
- ✓Pause at both top and bottom.
- ✓Keep legs straight.
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Calf Raise work?
Calf Raise primarily targets the legs.
What equipment do I need for Calf Raise?
Calf Raise requires machine.
Is Calf Raise good for beginners?
Calf Raise is rated beginner difficulty. It is suitable for beginners.
Is Calf Raise a compound or isolation exercise?
Calf Raise is a isolation exercise, meaning it focuses on a single joint and muscle group.